PILATES 1:1

1:1 session are great for a number of reasons.

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If you're new to Pilates 

or haven’t exercised in a while, these sessions give you the opportunity to work at your own pace and level to become familiar and comfortable with the exercises and techniques.

If you’re an experienced Pilates practitioner or are already attending classes, the 1:1 attention makes these sessions ideal for working on specific exercises, refining your form and technique or simply benefitting from the undivided attention to help you progress further, faster.

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If you’re recovering from injury or illness, or struggling with a persistent niggle, Pilates is highly effective for muscular and musculoskeletal rehabilitation.

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Sessions are 50 minutes long and your initial session will include a quick chat to better understand your needs and make sure the exercises are tailored to you.