January often arrives with a lot of noise. New goals, new routines, new expectations — and the unspoken message that we should feel motivated, energised and ready to make changes. For many people, that simply isn’t how it feels. Winter can be hard. The days are short, the weather is cold, energy is often low, and life doesn’t pause just because the calendar has changed. If you’re navigating pain, postnatal recovery, fertility challenges, grief, menopause, pelvic health sympto

As a women’s health physiotherapist, I see how stress shows up physically — especially in the pelvic floor. So this month, I want to share some simple, supportive tips to help you feel calmer, softer and more in control during the festive season.

Discover how to safely increase your running distance while protecting your pelvic floor. Women’s health physio Ali Cann shares expert advice on running stronger, preventing leaks, and building distance post-baby.

Bringing a baby into the world is incredible — but let’s be honest, it’s also a huge physical event for your body. Whether you had a...

September always feels like a reset button. The kids are back to school, the pace of life shifts, and many of us are trying to find our routine again after the summer chaos.

Going on holiday is exciting, but it can also bring challenges for your pelvic floor. Long journeys, changes in routine, and different...

Pregnancy can be a powerful time to connect with your body — and staying active is one of the best ways to support your health and your...

When we talk openly and age-appropriately about bodies and boundaries, we help children feel safe, confident and in control.

Whether you’ve just crossed the finish line of your first half marathon, ticked off 20 miles in your marathon training block, or you’re...

How physiotherapy can help you recover after birth.

Periods are a normal and natural part of growing up, but for many young people, they can feel like a big mystery. Let's prepare our kids.

Have you ever laughed, sneezed, coughed, or jumped and felt a little leak? You’re not alone! But you can do something about it.

It’s January, and the world is awash with talk of New Year’s resolutions. But let’s be honest...

What is pain, how does it work and is it okay to feel pain during exercise?

Q & A on all things women's health. Your questions answered.

Yes, mum strength is real and here is why.

Running injury prevention tips from a physio who runs

Wondering if you've hit perimenopause and what to do about it? Read this...

One of the reasons I started this blog was to empower my clients with the knowledge and tools they need to maintain optimal health. A...

What is pelvic organ prolapse POP? And how what can you do to help, plus how physiotherapy can help.