Periods are a normal and natural part of growing up, but for many young people, they can feel like a big mystery. Let's prepare our kids.

Have you ever laughed, sneezed, coughed, or jumped and felt a little leak? You’re not alone! But you can do something about it.

It’s January, and the world is awash with talk of New Year’s resolutions. But let’s be honest...

What is pain, how does it work and is it okay to feel pain during exercise?

Q & A on all things women's health. Your questions answered.

Yes, mum strength is real and here is why.

Running injury prevention tips from a physio who runs

Wondering if you've hit perimenopause and what to do about it? Read this...

One of the reasons I started this blog was to empower my clients with the knowledge and tools they need to maintain optimal health. A...

What is pelvic organ prolapse POP? And how what can you do to help, plus how physiotherapy can help.

Welcome to my blog 🙂 Today, I’m diving into a topic that may not always get the attention it deserves: proper pooping. Yes, you read...

What is pelvic pain and what can I do about it?

Hello everyone, Today, I want to delve into a topic that is not often discussed but can significantly impact the lives of many women:...

A client shares her personal story relating to her journey with endometriosis

As a women's health physiotherapist, I've had the privilege of working with many individuals who suffer from endometriosis. This chronic...

As a mum and a women’s health physiotherapist, I completely understand the unique challenges women face, especially after childbirth. One...

I'm thrilled to dive into a topic that often goes unnoticed but plays a significant role in our overall well-being – the connection...

My journey back to running has been challenging to say the least! And each time (I’ve had 3 boys) I’ve had to overcome different barriers...

Have you been told that you have a prolapse? Or that you might have one after giving birth? What do you think that means? Traditionally,...

Hello and welcome to my blog! Thank you for taking the time to visit my website and take a look around. I intend to use this blog to give...