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Massage Therapy

SPORTS AND REMEDIAL MASSAGE THERAPY

Sports and remedial massage aims to assist in correcting soft tissue imbalances or overload and help to ease tight and sore muscles.

Whether you are training for a competitive event or simply want to ease tight or sore muscles, massage therapy offers a number of benefits, including:

  • releasing muscle tension and relieving pain

  • improving flexibility

  • managing niggles and minor injuries

  • reducing recovery time after exercise

  • aligning posture

  • restoring balance to the musculoskeletal system

  • reducing stress and anxiety

  • improving joint mobility

  • lymph system stimulation

Click the link below to book your sports massage in Bexley.

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