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Massage Therapy


Sports and remedial massage aims to assist in correcting soft tissue imbalances or overload and help to ease tight and sore muscles.

Whether you are training for a competitive event or simply want to ease tight or sore muscles, massage therapy offers a number of benefits, including:

  • releasing muscle tension and relieving pain

  • improving flexibility

  • managing niggles and minor injuries

  • reducing recovery time after exercise

  • aligning posture

  • restoring balance to the musculoskeletal system

  • reducing stress and anxiety

  • improving joint mobility

  • lymph system stimulation

Click the link below to book your sports massage in Bexley.

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