top of page
SPORTS AND REMEDIAL MASSAGE THERAPY
Sports and remedial massage aims to assist in correcting soft tissue imbalances or overload and help to ease tight and sore muscles.
Whether you are training for a competitive event or simply want to ease tight or sore muscles, massage therapy offers a number of benefits, including:
releasing muscle tension and relieving pain
improving flexibility
managing niggles and minor injuries
reducing recovery time after exercise
aligning posture
restoring balance to the musculoskeletal system
reducing stress and anxiety
improving joint mobility
lymph system stimulation
​
Click the link below to book your sports massage in Bexley.
bottom of page