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Young Mother and Baby


Postnatal physiotherapy for mums

A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. You will be provided with gentle exercises and treatment to help with your recovery – and get you back on track with your fitness goals.

The assessment will include:

  • Full postural screen.

  • Pelvic floor muscle assessment.

  • Abdominal muscle exam to check for any separation.

  • Screening for bladder, bowel or sexual dysfunction.

An internal examination of your pelvic floor (via the vagina) is normally included but if you do not feel comfortable, we do not have to do this.

Following the assessment

  • Education and advice on safe activities such as lifting your baby or pushing a buggy.

  • Bespoke rehabilitation programme with your goals and lifestyle factors in mind.

  • Written report on the findings of your assessment.

Click the link below to book your Mummy MOT in Bexley.

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