Postpartum Return to Fitness — You’ve been cleared. Now what?
Postpartum Return to Fitness — You’ve been cleared. Now what?
A practical guide to help you rebuild strength and return to the exercise you love after having a baby.
You’ve had your six-week check and been told you can exercise again. But that doesn’t always mean you know how to get back to running, strength training or your usual fitness routine.
This guide is designed to help you understand where to start, what to look out for and how to gradually build your strength and confidence.
Inside the guide:
✓ A simple readiness checklist to help you decide where to begin
✓ A practical two-week starter routine
✓ Strength exercises and guidance on progressing them
✓ Advice around pelvic floor symptoms, including leaking and heaviness
✓ A gradual return-to-running plan
✓ Guidance on what symptoms shouldn't be ignored
✓ Advice on when it's worth seeking individual pelvic health supportWhether you're returning to running, heading back to the gym or simply wanting to feel strong and confident in your body again, this guide gives you a practical starting point.
Created by Ali Cann — pelvic health physiotherapist, mum of three and runner.
£9 | Instant digital download
This guide provides general educational information and does not replace individual assessment or medical advice. If you have concerns about your recovery or symptoms, seek advice from an appropriate healthcare professional.
