September: Resetting Body and Mind

September always feels like a reset button. The kids are back to school, the pace of life shifts, and many of us are trying to find our routine again after the summer chaos.

In clinic, I notice this month often brings a theme: women coming in ready to focus on themselves again. After weeks of holidays, birthdays, family trips, and juggling childcare, there’s a collective sigh of, “Right… now it’s my turn.”

But here’s the thing — resetting doesn’t mean going full throttle. In fact, our bodies respond best to steady, consistent steps. Whether it’s easing back into running after a break, rebuilding strength postnatally, or finally making time for those pelvic health concerns you’ve been putting off, September is about creating a foundation you can build on.

A few reminders I’ve been sharing in clinic (and practicing myself):

• Consistency over intensity. You don’t need an hour every day. Ten minutes, repeated regularly, has a far bigger impact than a single “all-or-nothing” session.

• Anchor yourself with rituals. A morning stretch, a lunchtime walk, or a five-minute breath practice before bed — small routines add up.

• Listen to your body’s signals. If you’re noticing leaks, heaviness, pain, or fatigue, don’t ignore it. These aren’t things you just have to “put up with.”

  
  

On a personal note, September also marks the start of my marathon training journey — I’ll be running Brighton Marathon next spring in memory of my mum, raising money for Cancer Research (you can sponsor me here). Just like many of my clients, I’m navigating how to balance training, family, and recovery. It’s a reminder that progress is never linear, but always worth it.

✨ If September has you thinking it’s finally time to put your health back on the list, I’d love to support you. Whether that’s rebuilding core and pelvic floor strength, preparing for pregnancy, or tackling ongoing pain, my clinic doors are open.

Here’s to finding our rhythm again this month — with movement that feels good, routines that support us, and bodies we can rely on.