Discover how to safely increase your running distance while protecting your pelvic floor. Women’s health physio Ali Cann shares expert advice on running stronger, preventing leaks, and building distance post-baby.

Bringing a baby into the world is incredible — but let’s be honest, it’s also a huge physical event for your body. Whether you had a...

Going on holiday is exciting, but it can also bring challenges for your pelvic floor. Long journeys, changes in routine, and different...

How physiotherapy can help you recover after birth.

Periods are a normal and natural part of growing up, but for many young people, they can feel like a big mystery. Let's prepare our kids.

What is pain, how does it work and is it okay to feel pain during exercise?

Wondering if you've hit perimenopause and what to do about it? Read this...

What is pelvic organ prolapse POP? And how what can you do to help, plus how physiotherapy can help.

What is pelvic pain and what can I do about it?

Hello everyone, Today, I want to delve into a topic that is not often discussed but can significantly impact the lives of many women:...

A client shares her personal story relating to her journey with endometriosis

As a women's health physiotherapist, I've had the privilege of working with many individuals who suffer from endometriosis. This chronic...