Strength training has a bit of an image problem. For some people, it still brings up visions of bodybuilding, heavy barbells, or something that’s only for the gym-obsessed. For others, it feels unnecessary because they already run, walk a lot, or have a physically demanding job. The reality is simple: strength training is one of the most important things you can do for long-term health, injury prevention, and confidence in your body . As a women’s health physiotherapist, I se

Discover how to safely increase your running distance while protecting your pelvic floor. Women’s health physio Ali Cann shares expert advice on running stronger, preventing leaks, and building distance post-baby.

Bringing a baby into the world is incredible — but let’s be honest, it’s also a huge physical event for your body. Whether you had a...

Going on holiday is exciting, but it can also bring challenges for your pelvic floor. Long journeys, changes in routine, and different...

How physiotherapy can help you recover after birth.

Have you ever laughed, sneezed, coughed, or jumped and felt a little leak? You’re not alone! But you can do something about it.

Q & A on all things women's health. Your questions answered.

Yes, mum strength is real and here is why.

One of the reasons I started this blog was to empower my clients with the knowledge and tools they need to maintain optimal health. A...

Welcome to my blog 🙂 Today, I’m diving into a topic that may not always get the attention it deserves: proper pooping. Yes, you read...

As a mum and a women’s health physiotherapist, I completely understand the unique challenges women face, especially after childbirth. One...