alicannphysioJul 263 min readDo I have diastasis recti?One of the reasons I started this blog was to empower my clients with the knowledge and tools they need to maintain optimal health. A...
alicannphysioMay 303 min readMastering the art of proper pooping: Your guide to avoiding constipation and improving your pelvic healthWelcome to my blog 🙂 Today, I’m diving into a topic that may not always get the attention it deserves: proper pooping. Yes, you read...
alicannphysioFeb 73 min readPostpartum Leaking: Is This Forever?As a mum and a women’s health physiotherapist, I completely understand the unique challenges women face, especially after childbirth. One...