Strength training has a bit of an image problem. For some people, it still brings up visions of bodybuilding, heavy barbells, or something that’s only for the gym-obsessed. For others, it feels unnecessary because they already run, walk a lot, or have a physically demanding job. The reality is simple: strength training is one of the most important things you can do for long-term health, injury prevention, and confidence in your body . As a women’s health physiotherapist, I se

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