As a women’s health physiotherapist, I see how stress shows up physically — especially in the pelvic floor. So this month, I want to share some simple, supportive tips to help you feel calmer, softer and more in control during the festive season.

Bringing a baby into the world is incredible — but let’s be honest, it’s also a huge physical event for your body. Whether you had a...

Going on holiday is exciting, but it can also bring challenges for your pelvic floor. Long journeys, changes in routine, and different...

Q & A on all things women's health. Your questions answered.

Welcome to my blog 🙂 Today, I’m diving into a topic that may not always get the attention it deserves: proper pooping. Yes, you read...