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alicannphysio
Jan 163 min read
New Year...New me?!
It’s January, and the world is awash with talk of New Year’s resolutions. But let’s be honest...
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alicannphysio
Dec 12, 20244 min read
Understanding pain: What it is, how it works, and why it’s okay to feel some during exercise
What is pain, how does it work and is it okay to feel pain during exercise?
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alicannphysio
Oct 18, 20244 min read
How to avoid running injuries: Tips from a physio
Running injury prevention tips from a physio who runs
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