Discover how to safely increase your running distance while protecting your pelvic floor. Women’s health physio Ali Cann shares expert advice on running stronger, preventing leaks, and building distance post-baby.

Pregnancy can be a powerful time to connect with your body — and staying active is one of the best ways to support your health and your...

Whether you’ve just crossed the finish line of your first half marathon, ticked off 20 miles in your marathon training block, or you’re...

Have you ever laughed, sneezed, coughed, or jumped and felt a little leak? You’re not alone! But you can do something about it.

It’s January, and the world is awash with talk of New Year’s resolutions. But let’s be honest...

What is pain, how does it work and is it okay to feel pain during exercise?

Running injury prevention tips from a physio who runs