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Recovering Well: Life After the Long Run (or Marathon!)
Whether you’ve just crossed the finish line of your first half marathon, ticked off 20 miles in your marathon training block, or you’re...
alicannphysio
Apr 253 min read
17 views
2 comments


Leaking when you laugh? Let’s talk about stress incontinence
Have you ever laughed, sneezed, coughed, or jumped and felt a little leak? You’re not alone! But you can do something about it.
alicannphysio
Feb 123 min read
19 views
0 comments


New Year...New me?!
It’s January, and the world is awash with talk of New Year’s resolutions. But let’s be honest...
alicannphysio
Jan 163 min read
6 views
0 comments


Understanding pain: What it is, how it works, and why it’s okay to feel some during exercise
What is pain, how does it work and is it okay to feel pain during exercise?
alicannphysio
Dec 12, 20244 min read
31 views
0 comments


How to avoid running injuries: Tips from a physio
Running injury prevention tips from a physio who runs
alicannphysio
Oct 18, 20244 min read
15 views
0 comments
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