Discover how to safely increase your running distance while protecting your pelvic floor. Women’s health physio Ali Cann shares expert advice on running stronger, preventing leaks, and building distance post-baby.

Bringing a baby into the world is incredible — but let’s be honest, it’s also a huge physical event for your body. Whether you had a...

September always feels like a reset button. The kids are back to school, the pace of life shifts, and many of us are trying to find our routine again after the summer chaos.

Going on holiday is exciting, but it can also bring challenges for your pelvic floor. Long journeys, changes in routine, and different...

Pregnancy can be a powerful time to connect with your body — and staying active is one of the best ways to support your health and your...

How physiotherapy can help you recover after birth.

Periods are a normal and natural part of growing up, but for many young people, they can feel like a big mystery. Let's prepare our kids.

Have you ever laughed, sneezed, coughed, or jumped and felt a little leak? You’re not alone! But you can do something about it.

It’s January, and the world is awash with talk of New Year’s resolutions. But let’s be honest...

What is pain, how does it work and is it okay to feel pain during exercise?

Q & A on all things women's health. Your questions answered.

Yes, mum strength is real and here is why.

Wondering if you've hit perimenopause and what to do about it? Read this...

One of the reasons I started this blog was to empower my clients with the knowledge and tools they need to maintain optimal health. A...

What is pelvic organ prolapse POP? And how what can you do to help, plus how physiotherapy can help.

Welcome to my blog 🙂 Today, I’m diving into a topic that may not always get the attention it deserves: proper pooping. Yes, you read...

What is pelvic pain and what can I do about it?

Hello everyone, Today, I want to delve into a topic that is not often discussed but can significantly impact the lives of many women:...

A client shares her personal story relating to her journey with endometriosis

As a women's health physiotherapist, I've had the privilege of working with many individuals who suffer from endometriosis. This chronic...