As a women’s health physiotherapist, I see how stress shows up physically — especially in the pelvic floor. So this month, I want to share some simple, supportive tips to help you feel calmer, softer and more in control during the festive season.

Q & A on all things women's health. Your questions answered.

Welcome to my blog 🙂 Today, I’m diving into a topic that may not always get the attention it deserves: proper pooping. Yes, you read...