I went into Brighton not quite knowing what I’d get. Aiming for around 3:30, quietly wondering if sub-3:30 was there — and maybe letting that push me a little too early. Add in fuelling struggles, wind, heat, and being due on… it wasn’t straightforward. But it was real, and I’m proud of how I got through it.

If you’ve ever leaked urine during a run, a jump, or even a sneeze — you are absolutely not alone. It’s incredibly common, especially after having children, but it’s also something that many women feel embarrassed to talk about. The good news? It’s not something you just have to put up with. What is leaking during running? Leaking urine with exercise is known as Stress Urinary Incontinence . Despite the name, it’s not about emotional stress — it’s about physical pressure . W