I went into Brighton not quite knowing what I’d get. Aiming for around 3:30, quietly wondering if sub-3:30 was there — and maybe letting that push me a little too early. Add in fuelling struggles, wind, heat, and being due on… it wasn’t straightforward. But it was real, and I’m proud of how I got through it.

Whether you’ve just crossed the finish line of your first half marathon, ticked off 20 miles in your marathon training block, or you’re...