Perimenopause doesn't just affect your hormones—it can change how your muscles, joints and pelvic floor feel too. If you've noticed new aches, bladder leaks or a feeling that your body isn't responding the way it used to, you're not imagining it. Discover how hormonal changes impact your body, why exercise is more important than ever, and how a women's health physiotherapy assessment can help you stay strong, active and confident through perimenopause and beyond.