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POP what?! Understanding pelvic organ prolapse and how physiotherapy can help
What is pelvic organ prolapse POP? And how what can you do to help, plus how physiotherapy can help.
alicannphysio
Jun 7, 20243 min read
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Mastering the art of proper pooping: Your guide to avoiding constipation and improving your pelvic health
Welcome to my blog 🙂 Today, I’m diving into a topic that may not always get the attention it deserves: proper pooping. Yes, you read...
alicannphysio
May 30, 20243 min read
73 views
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Returning to running after children
My journey back to running has been challenging to say the least! And each time (I’ve had 3 boys) I’ve had to overcome different barriers...
alicannphysio
Nov 3, 20234 min read
49 views


A new way of thinking about and treating pelvic organ prolapse
Have you been told that you have a prolapse? Or that you might have one after giving birth? What do you think that means? Traditionally,...
alicannphysio
Oct 12, 20232 min read
54 views
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