Perimenopause doesn't just affect your hormones—it can change how your muscles, joints and pelvic floor feel too. If you've noticed new aches, bladder leaks or a feeling that your body isn't responding the way it used to, you're not imagining it. Discover how hormonal changes impact your body, why exercise is more important than ever, and how a women's health physiotherapy assessment can help you stay strong, active and confident through perimenopause and beyond.

Strength training has a bit of an image problem. For some people, it still brings up visions of bodybuilding, heavy barbells, or something that’s only for the gym-obsessed. For others, it feels unnecessary because they already run, walk a lot, or have a physically demanding job. The reality is simple: strength training is one of the most important things you can do for long-term health, injury prevention, and confidence in your body . As a women’s health physiotherapist, I se

Discover how to safely increase your running distance while protecting your pelvic floor. Women’s health physio Ali Cann shares expert advice on running stronger, preventing leaks, and building distance post-baby.

Q & A on all things women's health. Your questions answered.