Strength training has a bit of an image problem. For some people, it still brings up visions of bodybuilding, heavy barbells, or something that’s only for the gym-obsessed. For others, it feels unnecessary because they already run, walk a lot, or have a physically demanding job. The reality is simple: strength training is one of the most important things you can do for long-term health, injury prevention, and confidence in your body . As a women’s health physiotherapist, I se

Discover how to safely increase your running distance while protecting your pelvic floor. Women’s health physio Ali Cann shares expert advice on running stronger, preventing leaks, and building distance post-baby.

Q & A on all things women's health. Your questions answered.