One of the reasons I started this blog was to empower my clients with the knowledge and tools they need to maintain optimal health. A...

What is pelvic organ prolapse POP? And how what can you do to help, plus how physiotherapy can help.

Welcome to my blog 🙂 Today, I’m diving into a topic that may not always get the attention it deserves: proper pooping. Yes, you read...

What is pelvic pain and what can I do about it?

Hello everyone, Today, I want to delve into a topic that is not often discussed but can significantly impact the lives of many women:...

A client shares her personal story relating to her journey with endometriosis

As a women's health physiotherapist, I've had the privilege of working with many individuals who suffer from endometriosis. This chronic...

As a mum and a women’s health physiotherapist, I completely understand the unique challenges women face, especially after childbirth. One...

I'm thrilled to dive into a topic that often goes unnoticed but plays a significant role in our overall well-being – the connection...

My journey back to running has been challenging to say the least! And each time (I’ve had 3 boys) I’ve had to overcome different barriers...

Have you been told that you have a prolapse? Or that you might have one after giving birth? What do you think that means? Traditionally,...