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Postpartum Leaking: Is This Forever?

As a mum and a women’s health physiotherapist, I completely understand the unique challenges women face, especially after childbirth. One common concern many new mothers experience is postpartum leaking, also known as urinary incontinence. It's a topic that often remains unaddressed due to stigma or embarrassment, but it's essential to know that you're not alone, and there are effective ways to manage and even overcome it.

What is Postpartum Leaking?

Postpartum leaking refers to the unintentional loss of urine that occurs after giving birth. It's a prevalent issue, affecting up to 1 in 3 women in the postpartum period. This condition can range from occasional leaks when sneezing or laughing to more severe cases where women may struggle to control their bladder entirely.

Causes of Postpartum Leaking:

Several factors contribute to postpartum leaking, including weakened pelvic floor muscles, hormonal changes during pregnancy and childbirth, increased pressure on the bladder and pelvic organs, and tears or trauma during delivery. These factors can lead to a loss of bladder control, especially when engaging in activities that put pressure on the pelvic floor, such as lifting heavy objects or exercising.

How Physiotherapy Can Help:

Fortunately, physiotherapy offers effective solutions for managing and treating postpartum leaking. A women's health physiotherapist, like me, can provide specialised care tailored to your individual needs. Through a combination of targeted exercises, pelvic floor muscle training, manual therapy techniques, and lifestyle modifications, physiotherapy can help address any issues with the pelvic floor muscles, improve bladder control, and alleviate symptoms of incontinence.

Pelvic floor exercises, also known as Kegels, are particularly beneficial for strengthening the muscles that support the bladder and urethra. Your physiotherapist can teach you how to perform these exercises correctly and develop a personalised exercise program to suit your specific goals and needs.

In addition to exercises, manual therapy techniques such as soft tissue mobilisation and pelvic floor massage can help release tension and improve muscle function in the pelvic region. These hands-on approaches can complement your exercise routine and promote better pelvic floor health.

Self-Help Tips:

Alongside physiotherapy, there are several self-help tips you can incorporate into your daily routine to manage postpartum leaking more effectively:

  1. Stay hydrated, but avoid excessive fluids before bedtime to minimise nighttime trips to the bathroom.

  2. Practise good toilet habits, including emptying your bladder completely and avoiding straining during bowel movements.

  3. Maintain a healthy weight to reduce pressure on the pelvic floor muscles and bladder.

  4. Avoid activities that put excessive strain on the pelvic floor and cause you to leak, such as heavy lifting or high-impact exercises, until you've discussed this with your physiotherapist.

  5. Use supportive undergarments, such as pads or panty liners, for added protection and peace of mind whilst retraining your bladder.

Remember, it's essential to be patient and consistent with your self-care routine. With time, dedication, and the guidance of a skilled physiotherapist, you can regain control over your bladder and enjoy a more comfortable, confident postpartum experience.


Postpartum leaking is a common and often distressing issue for many new mothers, but it's not something you have to live with forever. Physiotherapy offers effective strategies for managing and treating incontinence, empowering women to regain control over their bladder and pelvic floor health. If you're experiencing postpartum leaking, don't hesitate to reach out to me for personalised care and support on your journey to recovery. You're not alone, and help is available.

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