As a women’s health physiotherapist, I see how stress shows up physically — especially in the pelvic floor. So this month, I want to share some simple, supportive tips to help you feel calmer, softer and more in control during the festive season.

Discover how to safely increase your running distance while protecting your pelvic floor. Women’s health physio Ali Cann shares expert advice on running stronger, preventing leaks, and building distance post-baby.

Wondering if you've hit perimenopause and what to do about it? Read this...

What is pelvic organ prolapse POP? And how what can you do to help, plus how physiotherapy can help.

What is pelvic pain and what can I do about it?

Hello everyone, Today, I want to delve into a topic that is not often discussed but can significantly impact the lives of many women:...

A client shares her personal story relating to her journey with endometriosis

As a women's health physiotherapist, I've had the privilege of working with many individuals who suffer from endometriosis. This chronic...

As a mum and a women’s health physiotherapist, I completely understand the unique challenges women face, especially after childbirth. One...

I'm thrilled to dive into a topic that often goes unnoticed but plays a significant role in our overall well-being – the connection...