Leaking when you run? Discover why bladder leaks happen during exercise, what you can do about them, and when to seek help from a women's health physiotherapist.

If you’re searching for a Women’s Health Physio in Bexley because something doesn’t feel quite right — leaking when you run, heaviness after having a baby, or pain you’ve been putting up with — you’re not alone. Many women across Bexley and the surrounding areas wait far too long before getting support, often assuming their symptoms are “normal.” They assume: “It’s normal after having kids.” “It’s just hormones.” “It’ll settle.” “Everyone leaks a bit.” But here’s the truth: j

As a women’s health physiotherapist, I see how stress shows up physically — especially in the pelvic floor. So this month, I want to share some simple, supportive tips to help you feel calmer, softer and more in control during the festive season.

Discover how to safely increase your running distance while protecting your pelvic floor. Women’s health physio Ali Cann shares expert advice on running stronger, preventing leaks, and building distance post-baby.