Welcome to my blog 🙂 Today, I’m diving into a topic that may not always get the attention it deserves: proper pooping. Yes, you read...

My journey back to running has been challenging to say the least! And each time (I’ve had 3 boys) I’ve had to overcome different barriers...

Have you been told that you have a prolapse? Or that you might have one after giving birth? What do you think that means? Traditionally,...