As a women’s health physiotherapist, I see how stress shows up physically — especially in the pelvic floor. So this month, I want to share some simple, supportive tips to help you feel calmer, softer and more in control during the festive season.

Discover how to safely increase your running distance while protecting your pelvic floor. Women’s health physio Ali Cann shares expert advice on running stronger, preventing leaks, and building distance post-baby.

Have you ever laughed, sneezed, coughed, or jumped and felt a little leak? You’re not alone! But you can do something about it.

As a mum and a women’s health physiotherapist, I completely understand the unique challenges women face, especially after childbirth. One...