Over the years as a women’s health physiotherapist, I’ve been asked hundreds of times about the products I personally use, recommend in clinic, or regularly hear positive feedback about from clients. So I thought it would be helpful to put together one easy-to-find page with some of my go-to recommendations for pregnancy, postpartum recovery, pelvic health, exercise rehab and running. A small disclaimer: some of the links below are affiliate links, which means I may receive a

If you’re searching for a Women’s Health Physio in Bexley because something doesn’t feel quite right — leaking when you run, heaviness after having a baby, or pain you’ve been putting up with — you’re not alone. Many women across Bexley and the surrounding areas wait far too long before getting support, often assuming their symptoms are “normal.” They assume: “It’s normal after having kids.” “It’s just hormones.” “It’ll settle.” “Everyone leaks a bit.” But here’s the truth: j

What is pelvic organ prolapse POP? And how what can you do to help, plus how physiotherapy can help.

What is pelvic pain and what can I do about it?

As a women's health physiotherapist, I've had the privilege of working with many individuals who suffer from endometriosis. This chronic...

I'm thrilled to dive into a topic that often goes unnoticed but plays a significant role in our overall well-being – the connection...