Over the years as a women’s health physiotherapist, I’ve been asked hundreds of times about the products I personally use, recommend in clinic, or regularly hear positive feedback about from clients. So I thought it would be helpful to put together one easy-to-find page with some of my go-to recommendations for pregnancy, postpartum recovery, pelvic health, exercise rehab and running. A small disclaimer: some of the links below are affiliate links, which means I may receive a

Bringing a baby into the world is incredible — but let’s be honest, it’s also a huge physical event for your body. Whether you had a...

As a mum and a women’s health physiotherapist, I completely understand the unique challenges women face, especially after childbirth. One...